Canola Seeds

Canola oilseeds are tiny, black seeds from the canola plant (a member of the mustard family) that are crushed to extract a trans-fat-free, edible oil rich in monounsaturated fats, omega-3, and omega-6 fatty acids, and low in saturated fat. Developed in Canada from rapeseed through crossbreeding to remove harmful compounds, the name "canola" signifies "Canada oil" and also refers to the resulting high-quality oil and protein-rich meal used for animal feed and renewable fuels.  

Characteristics and Composition

Appearance: The seeds are small and black, found inside pods on the canola plant. 

Oil Content: The seeds are rich in oil, with the oil making up about 45% of the seeds content. 

Nutritional Profile: The oil is notable for its low saturated fat content, high levels of monounsaturated fats, and a balanced profile of omega-3 and omega-6 fatty acids. It also contains vitamins E and K and beta-sitosterol.