Oats

Oats are the edible, starchy grains from the Avena sativa cereal grass, widely cultivated for human consumption and animal feed, and are a good source of dietary fiber, vitamins, minerals, and antioxidants, including the unique beta-glucan fiber known for its cholesterol-lowering benefits. They can be processed into various forms like rolled oats (for oatmeal and baking), steel-cut oats, and flour.  

Cereal Grain: Oats are the seeds of a domesticated annual grass, Avena sativa, from the grass family Poaceae. 

Starchy and Nutritious: They are rich in beneficial components like beta-glucan soluble fiber, vitamins, minerals, and antioxidants (such as avenanthramides), making them a healthy food choice. 

Gluten-Free: Importantly, oats are a naturally gluten-free grain.